CHOICES WITHIN
Choices Within by Jeanne Karas explores how the power to choose—especially in your thoughts and inner dialogue—shapes every aspect of your life. The book teaches that most people live on autopilot, reacting to habits and emotions, but real transformation begins when you become aware of your thinking and start making intentional choices.
It explains that your subconscious mind is programmed through repetition and emotion, meaning the words you consistently tell yourself become your reality. By changing your self-talk, focusing your attention, and aligning your thoughts, feelings, and actions, you can break negative patterns and create new outcomes.
Choices Within by Jeanne Karas explores how the power to choose—especially in your thoughts and inner dialogue—shapes every aspect of your life. The book teaches that most people live on autopilot, reacting to habits and emotions, but real transformation begins when you become aware of your thinking and start making intentional choices.
It explains that your subconscious mind is programmed through repetition and emotion, meaning the words you consistently tell yourself become your reality. By changing your self-talk, focusing your attention, and aligning your thoughts, feelings, and actions, you can break negative patterns and create new outcomes.
Ultimately, the book empowers readers to take full responsibility for their lives, showing that you are not a victim of circumstances but a creator of your experience. Through awareness, intentional thinking, and consistent practice, you can reshape your identity and build a more purposeful, confident, and fulfilling life.
Ultimately, the book empowers readers to take full responsibility for their lives, showing that you are not a victim of circumstances but a creator of your experience. Through awareness, intentional thinking, and consistent practice, you can reshape your identity and build a more purposeful, confident, and fulfilling life
About the Author -Jeanne Karas is an internationally recognized artist, author, and inspirational speaker with over 40 years of experience. She has taught at institutions including the College for Creative Studies, Henry Ford College, Wayne State University, and Oakland College, inspiring others to discover and express their unique gifts.
In addition to her academic work, Jeanne is a certified Reiki Master/Teacher, Shaman, and energy healer, as well as a Psych-K facilitator. Her holistic practice includes chakra work, sound and crystal therapy, and neuro-graphic art techniques.
She integrates her extensive training, including studies in the Silva Mind program and Bio-Geometry, to help others create healing, growth, and transformation in their lives.
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Other Books by Jeanne Karas
Reiki I introduces you to the powerful and transformative energy known as the universal life force—the energy that exists within all living things. This foundational guide is designed to help you understand, connect with, and begin using this natural energy to support healing, balance, and overall well-being.
Within these pages, you will discover how to channel Reiki energy for both yourself and others. Step by step, you’ll learn practical techniques to activate this energy, place your hands with intention, and create a calming, restorative experience. Whether you are completely new to energy work or seeking to deepen your spiritual awareness, this book provides a clear and accessible path to getting started.
As you begin practicing Reiki, you will notice its ability to gently release stress, quiet the mind, and relax the entire body. By allowing the life force energy to flow freely, Reiki supports the body’s natural ability to heal, restore balance, and promote emotional and physical harmony.
More than just a technique, Reiki I is an invitation to reconnect with the energy that flows through you and all around you—empowering you to bring peace, healing, and renewed vitality into your everyday life.
